Training

Unlike most gyms, the Capital Sports Complex also offers an adaptive VIP work out facility for members with special and therapeutic needs.

The Capital Sports Complex has personal trainers who are available for specialized training needs. Our trainers offer personalized programs in the following areas:

Sports Conditioning

Group Training

Nutritional Consultation

One-On-One Training

Boot Camp

Theraputic Health

Unlike most fitness gyms, there is also an adaptive gym for members with special and theraputic needs.