Capital Sports Complex offers a variety of fitness and training opportunities for your enjoyment.

We have personal trainers who are available for specialized training needs. Our trainers offer personalized programs in the following areas:
Sports Conditioning Group Training Nutritional Consultation	One-On-One Training Boot Camp Theraputic Health

Unlike most fitness gyms, there is also an adaptive gym for members with special and theraputic needs.

The VIP workout area is where athletes from professional teams such as the Washington Redskins, Washington Nationals or Washington Wizards may work out. Members may rent the private workout area

Our fitness classes are designed to keep you motivated to work out with a variety of different types of classes. Our classes include dancing, moving & grooving spinning, high-energy, multi-level cardio workouts, body sculpting, kickboxing and many more. Check out our list with descriptions in our class information page.

In addition to our fitness classes, Capital Sports Complex is proud to sponsor the following exciting fitness events:

• ALL-STAR Cheerleading and Dance tryouts
• Turbo Kick - The Evolution of Kickboxing
• HoopsnScoops Summer Showcase

Check these events out in more detail inour special events page.