Weight Room

The weight room located within the Capital Sports Complex is one of the largest in the area and features state-of-the-art equipment.  With the guidance of our award winning Personal Strength trainers, we are sure to provide you with all of your weight and resistance training needs.

Aerobics

Capital Sports Complex is home to one of the largest aerobic studios in the region. Our aerobic classes are designed to keep you motivated to work out with a variety of different types of classes; including dancing, moving & grooving spinning, high-energy, multi-level cardio workouts, body sculpting, kickboxing and many more. Plus we offer Weight Loss Education classes.

Look through our class schedule and descriptions to find the class that fits your needs!