RPHei presents DC Shoot Out: Feb 10-12

1st Annual
RPHei DC Shoot Out                                              

$25,000 in prizes!!

1st prize $15,000

2nd prize $7000

3rd prize $3000

Entry fee $1000 per team

A $500.00 deposit is due upon registration.   REGISTRATION FORMS, ROSTERS, and WAIVERS due by Feb 3, 2012

Return to: Capital Sports Complex
6417 Marlboro Pike, District Heights, MD 20747-2843
301-568-5010

Click to download Regiustration form, waiver, and roster sheet:

REGISTRATION 2012 DC Shoot Out

RPHei DC SHOOT OUT ROSTER SHEET

RPHei 2012 DC Shoot Out WAIVER

Rules, Regulations, and Guidelines

1) DC SHOOT OUT WILL BE PLAYING NBA RULES THE ENTIRE TOURNAMENT

2) ALL TEAMS COMPETING IN THE DC SHOOT OUT MUST BE PAID IN FULL BEFORE RECEIVING THE DC SHOOT OUT TOURNAMENT PACKAGE

3) ALL TEAMS MUST COMPLETE THE DC SHOOT OUT TOURNAMENT PACKAGE IN  ITS ENTIRETY BEFORE STEPPING ONTO THE COURT

4) TEAM CAPTAIN FOR EACH TEAM IS RESPONSIBLE FOR COMPLETING THE DC SHOOT OUT PACKAGE

5) TEAM CAPTAIN IS RESPONSIBLE FOR GETTING ALL PLAYERS NAMES INTO THE SCOREBOOK BEFORE EACH GAME

6) IF A PLAYER IS NOT IN THE SCOREBOOK, THE TEAM WILL RECEIVE A TECHNICAL FOUL

7) IF A PLAYER IS NOT ON THE OFFICIAL ROSTER BUT IN THE SCOREBOOK AND PLAYED IN THE GAME, THE TEAM WILL AUTOMATICALY RECEIVE A LOSS. IF THE TEAM IS ALREADY IN THE LOSERS BRACKET, TEAM WILL BE ELIMINATED FOR THE TOURNAMENT  “ NO EXCEPTIONS”

8) TEAM CAPTAIN WILL BE ALLOWED TO ASK FOR THE OPPOSING TEAM’S ROSTER. ROSTER CHECKS CAN ONLY BE DONE BEFORE THE GAME DURING WARM UP TIME .

9) IF A TEAMS WANTS TO PROTEST ON THE OPPOSING TEAMS ROSTER. TEAM CAPTAIN OF THE TEAM MUST LET THE SCORERS TABLE KNOW BEFORE THE GAME STARTS SO THAT THEY CAN CONTACT THE TOURNAMENT COMMITTEE. ANY OTHER/ALL PROTEST WILL BE REVIEWED BY THE TOUNAMENT COMMITTEE, AND THE FINAL DECISION WILL BE EXPLAINED TO BOTH TEAM CAPTAINS BEFORE THE END OF THE BOTH TEAMS NEXT GAME.

10) ALL PROTEST OTHER THAN ROSTER ISSUES MUST HAVE CONCLUSIVE   EVIDENCE  FOR TOUNAMENT COMMITTEE TO RULE IN FAVOR OF ANY TEAM.

11) IF A PLAYER IS ON MORE THAN 1 TEAMS ROSTER BOTH TEAMS WILL BE PUNISHE ACCORDINGLY COMMITTEE WILL HAVE THE FINAL DECISION ON THE MATTER.

12) TEAMS MAY NOT PICK UP ANY PLAYER DURING TOURNAMENT PLAY ALL ROSTER ARE FINAL UPON REGISTATION. IF THIS HAPPENS TEAMS WILL RECEIVE A LOSS. IF TEAM IS ALREADY IN THE LOSERS BRACKET THEY WILL BE ELIMINATED

13) ALL TEAMS MUST HAVE ON THE SAME COLOR JERSEY’S WITH NUMER. IF A PLAYER/PLAYERS HAVE ON A DIFFERENT COLOR  OR WITHOUT A NUMBER A TECHNICAL FOUL SHOT WILL BE SHOT PER PLAYER.

14) GAME TIME IS FORFEIT TIME. TEAMS WILL BE GIVEN 6 MINUTES TO WARM UP,IF A TEAM DOES NOT HAVE 5 PLAYERS AT THE END OF THE WARM UP TIME,TEAM WILL AUTOMATICLY FORFEIT THE GAME.

15)THERE WILL BE ZERO TOLERANCE FOR FIGHTING OR UNSPORTMEN LIKE CONDUCT

16) IF A PLAYER /PLAYERS FIGHT AT ANYTIME ON OR OFF THE COURT DURING THE DC SHOOT OUT SHOOTOUT,BOTH TEAMS WILL BE ELIMINATED FROM THE TOURNAMENT WITH   !!!!!!!!!!!!!!!!NO REFUND,  NO EXCEPTIONS!!!!!!!!!!!!!!!!!!!!!!!!

17) IF A PLAYER RECEIVES A TECHNICAL FOUL FOR UNSPORTMEN LIKE CONTUCT,PLAYER WILL HAVE TO PAY A $50  DOLLAR FINE THAT HAS TO BE PAID BY THE TEAM CAPTIAN BEFORE THE NEXT GAME. IF FINE IS NOT PAID THE TEAM WILL NOT PLAY THE NEXT GAME WHICH WILL RESULT IN A FORFEIT. IF A PLAYER GET EJECTED THE FINE WILL BE $75 DOLLARS.

18) In the last and Final game winner takes all no second game will be played.

19) Rules and prizes subject to change at discretion of Shoot Out host with prior notification

                                   THANK YOU FOR YOUR PARTICIPATION

                                IN THE DC SHOOTOUT 2012

Basketball Mecca of the DMV…plus so much more!

RPHei presents Capital Sports Complex…The Basketball Mecca of the DMV… plus so much more.

In addition to 10 basketball courts, we have :

One of the region’s largest areas of free weights and cardio equipment

Space to host your volleyball, soccer, cheer, dance, double-dutch, and karate events, practices, or camps.

Meeting rooms for your next conference, birthday party, or class of all sizes

The Rodney P. Hunt Boxing Academy

And a wide variety of aerobics and fitness classes plus elite personal trainers

Capital Sports Complex… The Basketball Mecca of the DMV…plus so much more.

Call 301-568-5010 to join or reserve your space today!

To view some of the variety of upcoming and past events, go to www.capitalsportscomplex.com/events/

Washington Post covers NBA Players working out at CSC

Ricky Carioti/The Washington Post – From left, former Wizards Roger Mason and Brendan Haywood and current Wizard Andray Blatche joke around during a workout on Tuesday at the Capital Sports Complex in District Heights, Md.

NBA players push to get physically ready for a season

By , Published: November 29; Washington Post

Brendan Haywood had to wonder at times if it was all in vain. Waking up early, heading to the gym to lift weights, run sprints and put up jumpers to prepare for a season that was going to begin . . . when, exactly?

Over the past five months, the NBA lockout left many players in limbo about how hard they needed to attack individual workouts and pickup games, because labor negotiations would begin with hope and abruptly come crashing down, making the possibility of a lost season more likely with each passing day.

“It was tough to mentally stay prepared,” Haywood, the former Wizard and Dallas Mavericks center, said on Tuesday. “You’re working and you say to yourself: ‘What am I doing this for? Why am I running this sprint if there is no season?’ Then you get home from a hard day’s work and get a bad report on the news and it’ll totally crush your spirits. But you’ve got to be a pro and train like the lockout was going to end at any time.”

The lockout isn’t over yet, but when players and owners reached a tentative settlement last Saturday that would lead to training camps opening on Dec. 9 and a 66-game regular season starting on Christmas, players were immediately put on alert that they had less than two weeks to get in shape and get ready for a serious grind.

Free agent guard and former Wizard Roger Mason Jr. and Andray Blatche had been working out with trainer Joe Connelly for several weeks, but decided to expand it for other local players needing to participate in organized conditioning drills and five-on-five games while they remain barred from team facilities. A league source said the NBA will soften the lockout on Thursday and allow players and free agents to work out at practice facilities. Players cannot have contact with coaches or team officials. Team trainers and strength coaches can assist players in the weight room or with injuries but cannot be on the floor, conduct drills or participate in workouts.

Since Haywood shares an agent with Mason and Blatche, he got wind of the sessions at Capital Sports Complex in District Heights and flew up from his home in Charlotte to take part.

“This sort of took on a life of its own,” Connelly said. “It’s not something we necessarily set out to do. But all these guys could benefit from being in better shape and my goal is to have them over-prepared for training camp.”

The workouts have also included San Antonio Spurs guard Gary Neal, Memphis Grizzlies draft pick Josh Selby, and Wizards restricted free agent center Hamady N’diaye. Other players hoping for another NBA shot, such as former George Washington stars Pops Mensah-Bonsu and Mike Hall and former Georgetown big man Mike Sweetney, have also used it as an opportunity to get better.

John Wall has committed to participating when he returns from his home in Raleigh, N.C., and second-round pick Shelvin Mack will also join after he arrives this weekend. Connelly said more Wizards would come and possibly replace the other players as they return to their respective teams.

“You can run six miles a day, lift weights or whatever, but there is no way to get in basketball shape except by playing basketball,” Blatche said. “It’s going to help, so that when training camp comes, everybody here should be a step ahead of everybody. I just wish that more teammates was here. I prefer us to all be together and getting our chemistry working right now.”

JaVale McGee and Jordan Crawford are making last-minute preparations in Los Angeles. Chris Singleton is working out in Tallahassee. Rashard Lewis has been training in Houston, Trevor Booker in Dallas. Kevin Seraphin is expected to play his final game for Spanish team Caja Laboral on Wednesday. Jan Vesely likely won’t arrive in Washington from the Czech Republic until Dec. 8, as he waits for the lockout to get lifted in order to get a work visa.

In a letter to players obtained by The Washington Post, National Basketball Players Association executive director Billy Hunter explained that the antitrust lawsuit settlement could happen soon, and that the players’ union could be re-established by Friday, which would allow for a new collective bargaining agreement to be ratified by early next week.

Blatche was uncertain whether or not restricted free agent Nick Young, his teammate for the past four years, would return. “I mean, it’s 50-50,” Blatche said. “The last time I talked to him, he said, ‘Yeah.’ Then he said, ‘I don’t know.’ Then he said he’s going to see what’s going on. After that, I left it alone. That’s one of my best friends. He’s a great player. He’ll definitely help us out. At the same time, it’s a business. He’s got to do what’s best for him, in his life.”

If Young decides to go elsewhere, Mason is interested in returning to his hometown team.

“It’s been real good, getting some chemistry back with Dray . . . because there is the potential for me to be back here,” said Mason, who worked out in an old Wizards T-shirt on Tuesday. “It’s definitely at the top of my list, along with going back to New York. I’ve heard from a few guys. Carmelo Anthony. Ray Allen reached out to me and told me he’s pushing for me in Boston. Hopefully, I’ll have some good options.”

 

USA Today reports from Capital Sports Complex NBA workouts

NBA talk is finally about action on the court

By Jeff Zillgitt and J. Michael Falgoust, USA TODAY

Smart phones lit up throughout the NBA on Wednesday as teams and player agents were allowed to contact each other for the first time since the tenative labor agreement was reached early Saturday.

  • Orlando Magic center Dwight Howard already is the subject of much discussion in the NBA as a free agent-to-be after the season.By John Raoux, AP Orlando Magic center Dwight Howard already is the subject of much discussion in the NBA as a free agent-to-be after the season. Backchannel conversations already had begun as teams lined up potential free-agents signing.
  •  ”It’s going to be very hectic,” free agent guard Roger Mason Jr. said after working out with other players at Capital Sports Complex, just outside of Washington, D.C. “A lot of teams have had plenty of time to figure out who they want. I’m sure they have all kinds of contingency plans. But to fit so much into a small amount of time, it’s going to be pandemonium.”

     Read entire article: click http://www.usatoday.com/sports/basketball/nba/story/2011-11-30/NBA-gets-set-to-open-Nets-refute-deal-for-Dwight-Howard/51504778/1

    Washington Examiner covers the NBA workouts at Capital Sports Complex

    With talking mostly done in the NBA, it’s time for action

    By: Craig Stouffer | 11/28/11 8:05 PM
    Examiner Staff Writer | Follow him @craigstouffer
    Tony Dejak/AP file photo Wizards forward Andray Blatche, was one of a handful of players who gathered Monday in a gym in District Heights to work out in preparation for the season.

    Tony Dejak/AP file photo Wizards forward Andray Blatche, was one of a handful of players who gathered Monday in a gym in District Heights to work out in preparation for the season.

    Blatche, Mason, others work out in area gymThe urgency on the faces of those taking part in the workout at the Capital Sports Complex in District Heights on Monday afternoon was clear.

    For the NBA players — Andray Blatche, Roger Mason Jr., Gary Neal, Josh Selby and Hamady Ndiaye — the tentative labor deal reached over the weekend was a wake-up call after months without any certain reason to get into game shape.

    For others — including journeymen and former George Washington stars Pops Mensah-Bonsu and Mike Hall — it could mean an opportunity in the league again because of the timing of the season’s start and the absence of players who went overseas.

    “I don’t think there was anybody you would give an ‘F’ to,” said trainer Joe Connelly, who ran the proceedings. “There were some guys that were solid ‘C’s', maybe a ‘B-plus’ or two, but I don’t think there was anybody at the ‘A’ level. They’re coming around a little bit. You could tell the guys who have been consistently working.”

    Read more at the Washington Examiner: http://washingtonexaminer.com/sports/nba/2011/11/talking-mostly-done-nba-its-time-action/1956056#ixzz1fKXt1She

    SB Nation covers NBA Players workout at Capital Sports Complex

    workouts

    No Lights, No Camera, Action: Inside An NBA Offseason Group Workout

    By Mike Prada – NBA Contributor

     On Thursday, NBA players will be allowed to work out at their team facility for the first time since July. How have they been working out over the past four months? We provide a glimpse into one of these offseason group workouts.

     Dec 1, 2011 – My first instinct when walking into the Capital Sports Complex is that I’ve walked into the wrong place. There were scores of basketball courts open to the public…

    See rest of article, click on http://www.sbnation.com/nba/2011/12/1/2601980/joe-connelly-nba-offseason-workout-washington-dc

    Follow @sbnation on Twitter, and Like SBNation.com on Facebook.

    Rodney P. Hunt Boxing Academy – Adults or Children welcome

    The Rodney P. Hunt Boxing Academy is one of many new additions to the Capital Sports Complex.  The Prince George’s County facility is fully equipped with a stationary floor mounted ring, several speed and heavy bags, and a boxing  trainer for all ages.  Just recently the Capital Sport Complex played host to the “Silver Gloves” amateur boxing exhibition featuring boxers from throughout Maryland, DC, and Virginia; some of the best in the boxing business have worked their way up through the ranks via events such as “Silver Gloves” and “Golden Gloves” and we look forward to many future event of this nature.

    Contact Coach Jones with any questions or to register for sessions: (240) 765-3394

     

    2011 summer Boxing Academy: Held June 20th – Ending: August 15th  (8:00 a.m. – 5:00 p.m.)

    Ages: 8 – 16 Years Of Age

    Daily Schedule
    8:00 a.m.            Drop Off                                              (Attendance Call)
    8:30 a.m.            Morning Exercise                          (Stretching, Running, Shadow Boxing)
    9:30 a.m.            Morning Snack                                (Bathroom, Water Break)
    10:00 a.m.          Conditioning                                     (Heavy and Speed Bag Training)
    11:00 a.m.           Lunch                                                    (All Lunch Should Be Sent From Home)
    12:00 p.m.           Relaxation Time                              (Games & DVD’s)  All Movies Shown Will Be “G” Or “PG-13”
    1:00 p.m.              Afternoon Training                        (Stretching, Running, Shadow Boxing)
    3:00 p.m.            Fun Time                                              (Games, Basketball, Videos)
    4:00 p.m.              Mitt Work                                            (Training)
    4:45 p.m.               Pick Up                                             (Clean Up & Down Time)
    5:00 p.m

    Contact Coach Jones with any questions or to register your child: (240) 765-3394

    Please Don’t Wait There Are Only 20 Spots Available

    School is almost out…what is your child going to be doing?

    Children welcome from Maryland, DC, and Virginia! Centrally located in PG County just outside Washington DC.

    Vote for CSC’s own NaVorro Bowman for NFL Pro Bowl

     

    The NFL is back in Hawaii for the 2012 Pro Bowl. The annual contest of the AFC and NFC’s best will take place Sunday, Jan. 29, 2012 at Aloha Stadium. Place your vote for Suitland High grad and frequent Capital Sports Complex visitor LB NaVorro Bowman. Bowman has had a stellar season as ILB for the San Francisco 49ers.

    To cast your vote, go to: http://www.nfl.com/probowl

    First Class Sports Academy – Winter Basketball Camp Dec 22-30 (boys & girls)

    MLK Holiday Law Enforcement Tournament: Jan 13-15, 2012

     
    Battle of the Badges presents…

    2nd Annual Martin Luther King Jr Holiday
    Law Enforcement Basketball Tournament

    Tournament schedule:
    Friday Jan.13,2012
    600p US Secret Service Uniform Divison vs NYPD
    630p Halftime of the 1st game-Opening ceremonies (singing of the national anthem,honor guard & fallen officer honor)
    700p Metropolitan PD,DC-Tyler vs USA LocKDown
    800p ? vs ?

    Saturday Jan 14,2012
    0900-600p (follow tournament bracket & will be using 2 courts)

    Sunday Jan 15,2012
    0930-until championship game

    Teams confirmed: Thus far
    Baltimore City PD-Defending Champ
    NYPD
    USA LockDown
    Prince Georges County PD,MD
    NYDOC-Gunners
    NYDOC-Violaters
    NYDOC-Hitmen
    Mecklenburg County Sheriff Office-Charlotte
    Metropolitan PD,DC-Tyler
    Metropolitan PD,DC-Caldwell
    NY Juvenile Justice
    US Army-Virginia
    US Secret Service Uniform Divison

    Jan. 13-15, 2012
    @ Capital Sports Complex
    6417 Malboro Pike
    District Heights,MD 20747
    www.capitalsportscomplex.com

    Honor of fallen
    Police Officer Jelani O. Prather
    Metropolitan Police Dept. District of Columbia
    Washington,DC

    Admission at the Door
    $4 per day or $9 weekend pass

    Recording Artist Lil’Mo will be singing the national anthem at the opening cermonies of the MLK Holiday Law Enforcement Basketball Tournament. She will be signing autographers and will have her new cd on hand
    “ps iLove ME.”
    http://www.facebook.com/lilmosow
    http://www.facebook.com/events/222467657818270/

    Host Hotel
    Holiday Inn Express
    5001 MERCEDES BOULEVARD
    Camp SPRINGS , MD 20746
    301.423.2323
    $95.00 per night
    Group name: Battle of the Badges
    FYI. If you DO NOT USE GROUP NAME U WILL NOT GET GROUP RATE

    Flyer sponored by;
    Jcb NapturalTruth Stw
    http://www.facebook.com/napturaltruth252

    For more tournament info:
    Officer Jerome Hall
    tristanjerome68@hotmail.com
    www.facebook.com/jeromebattleofthebadgehall
    9197579247

    Coach Wootten’s Fall Classic 2011 : November 19-20, 2011

    Coach Wootten’s Basketball Camp
    presents
    “Coach Wootten’s Fall Classic 2011”

    The Coach Wootten staff knows how to teach, motivate and help you reach your potential. This basketball camp is the camp where every aspect of the game is taught and winners are made. Coaches and players, of all levels, have been learning the game of basketball at Coach Wootten’s Basketball camp for 49 years.

    Hall of Fame Coach Morgan Wootten and Coach Joe Wootten have impacted the lives of thousands of youngsters in the DC metro area through their teaching, coaching, camps, clinics, and tournaments.

    This year, Capital Sports Complex is proud to host Coach Wootten’s Fall Classic.

    Ages: Boys 4th-8th Grades

     Two Divisions per grade level:

    1 AAU
    2 CYO/County Div I

    For additional info on this tournament or the Wootten’s Basketball Camps, go to: http://www.coachwootten.com/wootten_aau/youth_tourney.html

    Classic contact : email terri@coachwootten.com  phone 703-867-2433.

    Xtreme Basketball Xhibition 2011: Nov. 11-13

    On November 11, 2011, the nation’s capital will host the first ever “Xtreme Basketball Xhibition” (XBX) event at “DMV’s” basketball mecca, the Capital Sports Complex. XBX, featuring 100 amateur basketball players, including Hugh Jones a.k.a. “Baby Shaq” (Washington, D.C.), Grayson Boucher a.k.a. “The Professor” (Keizer, Ore.), Corey Williams a.k.a. “Homicide” (N.Y., N.Y.) and Taurion Fontenette a.k.a. “Mr. 720” (Hitchcock, Texas), will showcase never before seen extreme individual and team basketball competitions.

    The newly created XBX will give amateur basketball players the opportunity to display their talents, while being ranked and awarded prizes by a select committee of talent judges from the worlds of sports and entertainment. Players competing in XBX will have their skills tested in dunking, shooting, ball handling, one-on-one and three-on-three competitions – each having a unique style and elevated level of difficulty, unlike standard skills challenges. The event will also include “ringer” events and exhibition games. The event will run from Fri., Nov. 11 through Sun., Nov. 13.

    For more info go to www.thexbx.com

    For coverage of this exciting event, check out a recent article at Slam Online:
    http://www.slamonline.com/online/other-ballers/streetball/2011/09/dc-to-host-inaugural-xtreme-basketball-xhibition/

    Recess Co-ed Dodgeball is Here!!

    The bell has rung and it’s time for Recess Co-ed Dodgeball!

     Start date: Monday, October 10, 2011 Game start times: 7:00pm – 9:00pm Season: 7 weeks plus playoffs

    Location: Capital Sports Complex 

     Cost: $65.00 per player ; To register, go to http://recesskickballleague.com/

     For more info contact Gina Carethers at 301-728-2041

    Big Shots Labor Day Tourney Sept. 3-4, 2011

    2011 Big Shots Labor Day Tournament

    September 3-4, 2011

    www.bigshots.net

    (Plus Big Shots DC Boys Showcase Sept. 10 and Girls Showcase Sept. 17)

    NCAA Division II, III, NAIA, and NJCAA College Coaches are allowed and will be in attendance

    For hotel discounts: Call Holiday Inn Express at 301-423-2323 - ask for Chanelle and request the Capital Sports Complex discount for the Big Shots Tournament.

    Recap from Big Shots Tourney held at Capital Sports Complex May 14-15: http://www.bigshots.net/profiles/blogs/may-1415-big-shots-dc-assault

    Resuts from Big Shots Tourney held at Capital Sports Complex April 9-10: http://www.bigshots.net/page/stats-2

    Apr. 9-10 Big Shots DC Assault Wrap Up, Honors, Stats!

     District Heights, MD – Big Shots DC Assault was as phenomenal an event from top to bottom with talent,games, and venue that we’ve ever put on in the spring!

    The 123 team event had numerous Big Shots National Top 25 teams and Top 100 players making statements with several sleepers rising up the charts quickly.
    The 10 court-Capital Sports Complex was revved up to levels some consider that they’ve never seen in the DC area.  It was a battle for rights to I-95 with elite talent and teams top teams from 10 different states up and down the east coast taking the courts (NJ, NY, DE, PA, MA, DC, MD, VA, NC, TX).

    See rest of article reviewing this fantastic tourney at:  http://www.bigshots.net/profiles/blogs/apr-910-big-shots-dc-assault

    First Class Sports Academy- Basketball & Cheerleading Camps

    June 20th – August 26th

    First Class Sports Academy is for aspiring young scholars and athletes. We provide programs that encourage good sportsmanship, teamwork, a positive attitude and mutual respect.   wbesite: http://firstclasssportsacademy.wordpress.com/

    2011 Basketball Camp

     
     
    NBA All-Star Kevin Durant stops by the First Class Basketball Camp at Capital Sports Complex
    Camp consists of:
    • Warm-Up/Stretching 
    • Agility/Strength Training
    • Basic Fundamentals
      - Ball Handling
      - Passing
      - Shooting
      - Rebounding
      - DEFENSE
    • Skill Stations
    • Lunch (Provided by First Class Sports Academy)/Film Review
    • D.E.A.R. Time
      - Drop EVERYTHING And READ (1-Hour)
    • Basic Fundamentals
    • Daily Review Games
    • Guest Speakers – Numerous NBA Players Coaches (So far this summer NBA 2010 & 2011 Scoring Leading Kevin Durant, DeMarcus Cousins and numerous other players and coaches have came past to speak with our kids!)

     Sibling & TEAM Discounts Available.. Space is EXTREMELY limited!!
    Call 301.379.0563 or 1stClassSportsAcademy@gmail.com

    2011 Summer Cheerleading Camp

    Each Session includes:

    -Tumbling
    -Jumps

    -Lunch (Provided by FCSA)/Film Review
    -D.E.A.R. Time (1-hr/day) (
    Drop Everything And Read)
    -Motions
    -Stunts

    -Cheers/Chants/Dance

    Campers will also engage in fun team building spirit games and competitions!!


    Camp Dates:

    Session 1 June 20-24th
    Session 2 June 27-30th
    Session 3 July 11-15th Advanced Stunt Camp
    Session 4 July 18-22th
    Session 5 August 1-5th
    Session 6 August 8-12th

    Optional Weekly Field Trips – Museums, Six Flags, Swimming Pools etc…

    Sibling & TEAM Discounts Available.. Space is EXTREMELY limited!!

    Coach Kim:  
    Kim@FirstClassSportsAcademy.com or 901.302.0109

    US Junior National Championships

     

    If you are in town for the Nike Jr. Nationals or any other tournament, you have many dining options nearby, including:

    Chick-fil-A  located at 9121 Alaking Ct, Capitol Heights, MD or 1040 Shoppers Way, Largo, MD

     T.G.I. Friday’s located at  5740 Silver Hill Rd, District Heights

    Ledo Pizza located at 3020 Donnell Dr, Forestville, MD 20747

    USJN/Nike 17u National Championships

    07/22/2011 – 07/25/2011
    Ages: U16, U17, U18
    Games: 5

    FEES AND REGISTRATION
    Registration Fee: $1150.00
    Registration Deadline: 06/22/2011

    Early Registration Discount Available
    $975.00 by 05/22/2011

    To register click here.

    USJN/Nike 15u-12u National Championships

    07/25/2011 – 07/28/2011
    Ages: U12, U13, U14, U15
    Games: 5

    FEES AND REGISTRATION
    Registration Fee: $800.00
    Registration Deadline: 06/25/2011

    Early Registration Discount Available
    $600.00 by 05/25/2011

    To register click here.

    For hotel discounts: Call Holiday Inn Express at 301-423-2323 - ask for Chanelle and request the Capital Sports Complex discount for the US Junior Nationals.

    2011 Suburban Coalition

    June 25 thru August 14

    “ESPN’s Top-ranked recruiting area summer league in the country!”

    www.suburbancoalition.com

    Wizards + Mystics Camp Aug. 1-5 (15% discount for limited time!)

    15 % Discount Available for Limited Time…
    Call 202-292-1979 to reserve a spot for your child!!

    The Capital Sports Complex will be hosting the Washington Wizards + Mystics Summer camp from August 1, 2011 through August 5, 2011.

    The Wizards NBA + Mystics NBA Summer Camp provides boys and girls ages 8-17 of all skill levels with a professional basketball learning experience. Our goal is to instill the importance of commitment, teamwork, and character, all essential skills that will take them far on and off the court. Campers will learn proper techniques on various skills such as: ball-handling, passing, shooting, rebounding, defense, and team concepts.

    CAMP TIMES
    Daily: 9:00 AM – 4:00 PM*
    *Times and events are subject to change and some exceptions may apply.

    CAMPER RECEIVABLES

    • Reversible Jersey
    • Drawstring Backpack
    • One (1) Ticket to a 2011 Mystics Home Game
    • Wizards + Mystics Camp Certificate

    BEFORE/AFTER CARE
    Before and After Care will be available at select locations only; please contact the Camps & Clinics office at (202) 292-1979 for additional details.

    ADDITIONAL NOTES
    Full Team training available; please contact the Camps & Clinics office at (202) 527-7503 to discuss further. Siblings and multiple camps discounts are also available.

    For more information, and to register go to the camp’s main site.

    Weight Loss Challenge – Thursdays at 7:30

    Join a fun Weight Loss Challenge to help you reach your goals

    12 weekly Weight Loss Challenge classes; meet every Thursday, 7:30p.m. – 8:30p.m. )

         Just a one-time $35 participant fee includes:

    • Your own personal wellness coach
    • FREE metabolism analysis
    • Helpful hints and information on good nutrition and long-term health
    • Group support to cheer you on!

     Capital Sports Complex – Aerobics Room

    Class size is limited, so call now and reserve your spot!  What do you have to lose? To pre-register, or for more information,

    Call: Charlie (202) 537-0013  and reserve your space today.

    Join the fun in PG County, Maryland… and see results when you head for the shore this summer!

    Past Tournaments and Events

    Harlem Globetrotters
    March 2, 2011

    RPHei was proud to bring the The Harlem Globetrotters to the Capital Sports Complex on March 2, 2011.  They delivered their Globetrotters Educational Message along with basketball fun for the fans of all ages in attendance.

    Globetrotters Flight Time, Sarge, and Bones performed their basketball magic on the Bradley Championship Courts. All-time great Sweet Lou Dunbar joined them after the show to greet the fans, sign some autographs, and pose for some  once-in-a-lifetime photos!

    94 Feet Basketball presents DEMARCUS COUSINS SKILLS ACADEMY
    June 29-30, 2011

    http://www.94feetbasketball.com/headlines.php

    To see video footage, click:

    http://www.allkyhoops.com/2011/07/video-demarcus-cousins-at-his.html 

    2011 Special Olympics Spring Classic  
    March 26-27, 2011
    www.somd.org

    2011 Big Shots DC Assault Showcase
    April 9-10, 2011
    www.bigshots.net

    NCAA Division II, III, NAIA, and NJCAA College Coaches are allowed and will be in attendance
     

    2011 Potomac Valley AAU Spring Leagues

    April thru May 2011   

    www.potomacvalleybasketball.com/id16.html

    2011 NESB Tournament
    Monday May 30

    Over 100 teams fromaround the country converged on Capital Sports Complex

    2011 Maryland Invitation Tournament - Winter &  Summer

    www.mithoops.org

    To see results from the 2011 Maryland Invitational Tournament Winter, click:

    http://mithoops.org/sites/default/files/MIT%202011%20Feb%20Final%20Results.pdf

    To see results from the 2011 MIT Summer, click:

    http://www.fivestarbasketball.com/tournaments/mit/divisions

    2011 More Than Basketball

    July 8-10

    MTB Triple “S”
    (Super Summer Showcase)
    The Live Period Tip Off


    LOCATION:
     CAPITAL SPORTS COMPLEX

    “NCAA CERTIFIED”

    60 teams participated in this showcase while many coaches evaluated the prospects.

    Event  to be held at Ballou High School:

    Powerade Power Pros 3-on-3 Invitational

    March 27, 2011 at 11am

     

    *Event schedules subject to change*

    Simba Dojang Karate School Grand Championship – July 16, 2011

    July 16, 2011

    Simba Dojang Karate School presents a Grand Championship Karate Tournament

    Grand Championship Belt
    Grand Championship Ring

    All Divisions
    Self Defense and Breaking

    Registration begins at 8am/Elimination begins at 10am

    Cash prizes! $150 for all adult Black Belt Grand Champions!

    Tournament Directors – Grandmasters
    Reggie Jackson 240-281-9733
    Joe Parrish 443-278-0859
    Furman Marshall 202-545-0460

    H.O.M.E. Camp for Athletic Improvement (July 6-20, 2011)

    Christian “Boo” Jackson presents H.O.M.E. Camp for Athletic Improvement
    (House of Music & Entertainment)

    10am – 3pm daily; ages 14-18

    Jackson, a graduate of Suitlan High, participated in the 32ND Capital Classic.

    For info, contact Dennis C. Rado 202-701-8618; DENNIS713@GMAIL.COM

    WWW.HOUSEOFMUSICBUSINESS101.COM

    2011 Stimulus Special

    For $9 per day use all the Capital Sports Complex’s facilities!

    Click on the image below for your printable coupon.

    Coming Soon!

    Everlasting Life Wellness Foods and Child Care will be opening in 2011!!!

    Boxing

    The Rodney P. Hunt Boxing Academy is one of many new additions to the Capital Sports Complex.  The Prince George’s County facility is fully equipped with a stationary floor mounted ring, several speed and heavy bags, and a boxing  trainer for all ages.  Just recently the Capital Sport Complex played host to the “Silver Gloves” amateur boxing exhibition featuring boxers from throughout Maryland, DC, and Virginia; some of the best in the boxing business have worked their way up through the ranks via events such as “Silver Gloves” and “Golden Gloves” and we look forward to many future event of this nature.

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    Rodney P. Hunt Boxing Academy Summer Camp      (9 weeks)

     Starting: June 20th – Ending: August 15th  (Drop Off 8:00 a.m. – Pick Up 5:00 p.m.)
     Ages: 8 – 16 Years Of Age

    Daily Schedule
    8:00 a.m.            Drop Off                                              (Attendance Call)
    8:30 a.m.            Morning Exercise                          (Stretching, Running, Shadow Boxing)
    9:30 a.m.            Morning Snack                                (Bathroom, Water Break)
    10:00 a.m.          Conditioning                                     (Heavy and Speed Bag Training)
    11:00 a.m.           Lunch                                                    (All Lunch Should Be Sent From Home)
    12:00 p.m.           Relaxation Time                              (Games & DVD’s)  All Movies Shown Will Be “G” Or “PG-13”
    1:00 p.m.              Afternoon Training                        (Stretching, Running, Shadow Boxing)
    3:00 p.m.            Fun Time                                              (Games, Basketball, Videos)
    4:00 p.m.              Mitt Work                                            (Training)
    4:45 p.m.               Pick Up                                             (Clean Up & Down Time)
    5:00 p.m

    Contact Coach Jones with any questions or to register your child: (240) 765-3394

    Please Don’t Wait There Are Only 20 Spots Available

    School is almost out…what is your child going to be doing?

      IBF Welterweight Champion Dejan Zavec works out in the Rodney P. Hunt Boxing Academy.